Hello, my name is Teddy. This is the story of my transformation.

 

Growing up, I was a chubby kid. My friends gave me nicknames such as “King Kong” and “Big Guy”. But I was fairly active back then, which helped kept my waistline in check. It wasn’t until my university days that my weight spiralled out of control. I had to juggle between my studies and a side business, which left little time for anything else. On top of that, a combination of bad diet and lack of exercise threw my health way off balance.

I didn’t realise how bad the situation was, until I saw this photo of myself:

 
 
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I was overweight, unhealthy and lacked energy. I felt depressed.

 
 

It was a wake-up call. I didn’t like the way I looked. I wanted to change, so the first thing came to mind is to starve myself. It worked for a while, until my cravings gave in, and my weight bounced back after I started eating regularly. I also tried many other diets, but came to many dead ends.

Eventually, I’ve found a sustainable way to lose weight, it can be summarised in 3 main points:

  1. Eat meat & vegetables, nuts & seeds, some fruits, little starch, and NO SUGAR.

  2. Routine is the ENEMY

  3. Arguably the most important factor…to be revealed.

Undeniably, I look and feel a lot different now. This physical and mental transformation have impacted me immensely, so much so that I have decided to step out of my comfort zone, and speak about my experience publicly! You are invited to attend one of the events I am speaking at, or even better, organise one yourself! I will share my steps to transformation in depth, and perhaps reveal the secret ingredient number 3.

 

Remember, a healthier tomorrow starts today.

Teddy